Negative Self Talk

Ever found yourself in a negative headspace?

In this episode you’ll hear:

• Three tips on how to move out of a negative headspace and snap out of it so that you don’t spiral and stay there. (2:07)

• Why should value what we think about ourselves and how we treat ourselves, just as much as how we treat other people.  (3:28)

• The dangerous thing about negative self talk and why it is so important for you to stop doing it. (7:42)

• A challenge to switch the script when negative self talk begins and see how it makes a difference internally and how you treat those around you. (10:50) 
  

Every Step you take is Progress & it matters!

Be encouraged,